Health experts say spending too much time sitting can be bad for your health – but a little bit of exercise can get you back on the right track… MORE

Health experts say spending too much time sitting can be bad for your health – but a little bit of exercise can get you back on the right track… MORE
Ryan Blaney did more than he needed at Martinsville Speedway in order to make the 2023 NASCAR Championship Four… MORE
Earlier this week Jon Pardi was officially inducted into the Grand Ole Opry by country superstar Garth Brooks… MORE
This weekend will be the start of the 2023 IHSA Football Playoffs. Here are the first round match-ups and game times… MORE
The Round of 8 in the NASCAR Playoffs will come to an end this week on the short track of Martinsville Speedway in the Xfinity 500… MORE
Who knows where kids get some of the ideas they get. However, some of those ideas can be very entertaining!… MORE
Watch the trailer for ‘Dolly Parton ROCKSTAR: The Global First Listen Event’ and find a theater near you to see it… MORE
B104 has your chance at Pre-Sale tickets to Blake Shelton’s Moline, IL concert!… MORE
The Country Music Association (CMA) announced performers for the ‘2023 CMA Awards Show’… MORE
Darius Rucker talked with Kelly Clarkson about the spooky encounter he had in his dorm… MORE